Nike Run Club - Running Coach

The ultimate free running app for beginners. Your personal run tracker, planner & coach.

From Training Plans* and Guided Runs** to wellness tips and community challenges – Nike Run Club gives you all the tools to crush your running goals. Get expert guidance from Nike coaches every step of the way, whether you're training for a half marathon or just starting your running journey.

Push your limits and celebrate new personal records with the Nike community by your side. Together, we run stronger.

Whether you're aiming for a 5k, 10k, Half Marathon or beyond – our fitness tools adapt to every level. Enjoy Guided Runs**, Training Plans*, advanced tracking and health monitoring features in one powerful running app. No matter your distance goal, NRC has everything you need.

Hit the pavement or treadmill with confidence. NRC keeps you motivated through community support and friendly challenges. Create custom competitions or join global running events – because fitness is always more fun together. Start challenging yourself today!

More than just a running app, NRC is a complete ecosystem for Nike Members. We offer route mapping, personalized coaching, recovery tips, and everything else you need for running success. Download now to join the Nike family and transform your running game.

FREE RUN TRACKER

• Monitor runs with GPS tracking, heart rate data, elevation, speed & more

• Comprehensive fitness tracking – Watch your progress toward personal bests

• Virtual running coach – Get personalized feedback on your performance

• Syncs seamlessly with Android devices – All your stats in one place

TRAINING PLANS & GUIDED RUNS

• Achieve milestones faster with NRC's expert Training Plans*

• Choose from beginner programs to Half Marathon training – Find your perfect plan*

• Conquer marathons with our 12-week intensive training program*

• Access hundreds of Guided Runs** for every skill level and goal

• Get inspired by elite athletes like Eliud Kipchoge with Audio Guided Runs**

• Never run alone – NRC coaches guide you through every session**

• Give and receive real-time audio encouragement during runs

RUNNING CHALLENGES

• From 5K to ultramarathons – Earn achievements for milestones and streaks

• Monthly distance goals and personal challenges keep you pushing forward

• Create private challenges with friends or join global running events

• Track your journey and celebrate progress with runners worldwide

MILEAGE TRACKER & SHOE ANALYTICS

• Smart shoe tracking – Know exactly when to replace your running shoes

• Pace analyzer – Discover which shoes help you run your fastest

NIKE FITNESS RESOURCES

• Expert wellness advice – Nutrition, motivation, recovery and athlete stories

• Nike Running updates – Latest Guided Runs, playlists and shoe releases

• Mind-body connection – Recovery techniques and mental fitness strategies

Download today and find your running community with Nike.

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NRC integrates with Google Fit to log workouts and heart rate information.

Note: Continuous GPS tracking may impact battery performance.

https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en_US&gl=US

Compatible with Wear OS watches and major brands including Garmin

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

What's New in Version 4.41.0

Last updated on Oct 11, 2024

Performance improvements and bug fixes.