BodyFast: Intermittent Fasting

We are passionate about intermittent fasting, and our weight loss diet tracker and program can help you achieve your goals. With BodyFast, you'll embark on a transformative journey to reach your ideal weight, enhance your health, and boost your energy levels.

We ❤️ Fasting

Join over 40 million people worldwide who trust BodyFast for their intermittent fasting needs. Whether you're a beginner or an experienced faster, BodyFast offers a comprehensive solution tailored to your unique journey.

The BodyFast App

• Intermittent fasting programs suitable for both beginners and experienced fasters
• Receive a personalized fasting plan from the BodyFast Coach every week, designed to align with your goals and progress
• Enjoy daily coaching to keep you motivated, informed, and on track
• Access over 100 recipes specifically crafted to enhance your fasting success
• Learn about your food choices with our detailed food facts
• Track your weight and body measurements to monitor your progress
• Stay hydrated with our integrated water tracker
• Participate in weekly challenges to improve your health and increase physical activity

Many Free Features

• Choose from over 10 fasting plans, including popular options like 16-8 or 5-2
• Use the fasting clock with reminders to keep you on schedule
• Monitor your weight and body measurements effortlessly
• Understand your body's fasting stages and what happens during each phase
• Stay on top of your hydration with our water tracker
• Access a knowledge pool for all things related to intermittent fasting

The BodyFast Coach

Achieve your goals 30% faster with the BodyFast Coach! This personalized service calculates the optimal fasting plan for you weekly, ensuring it evolves with your progress and goals. The Coach also keeps you motivated with challenges, tips, and over 100 delicious recipes to accelerate your weight loss.

• Receive a new, customized fasting plan from the BodyFast Coach each week
• Benefit from daily coaching filled with knowledge, tips, and motivational content
• Explore 100+ recipes tailored to support your fasting journey
• Get detailed food facts to understand your nutrition better
• Engage in weekly personalized health and fitness challenges
• Save your favorite plans or design your own fasting schedule
• Access instant SOS help from BodyFast's expert team
• Unlock all fasting plans available
• Earn trophies for your achievements
• Take a "Joker Day" off from fasting when you need it

Intermittent Fasting with BodyFast

• Experience the easiest way to lose weight and feel fantastic
• Achieve a slim and healthy physique through strategic eating breaks
• Enjoy the freedom to eat what you want without needing to count calories
• Avoid the yo-yo effect and restrictive diets
• Develop sustainable, healthy routines
• Improve your relationship with food
• Combine with other diets like keto, paleo, or low-carb
• Ideal for water fasting and lent

Scientifically Proven Benefits

Numerous scientific studies endorse intermittent fasting as the most natural and healthiest approach to weight loss. Benefits include strengthening the immune system, teaching the body to burn fat more efficiently, initiating detox processes, boosting overall energy levels, preventing illnesses like diabetes, and reducing allergies, inflammations, and food intolerances.

Losing weight has never been simpler, and you can do it without adhering to a strict diet!

Discover more about the science behind intermittent fasting on our website at www.bodyfast.app.

Become a BodyFaster Now!

BodyFast works! Join our vibrant community on our Facebook group with over 220,000 members and start your journey today. Try it out by downloading the app for free!

Visit the BodyFast Intermittent Fasting website at http://www.bodyfast.app.

For any inquiries, reach out to us through our contact page at https://www.bodyfast.app/en/#contact.

Review our Privacy Policy and General Terms and Conditions for more information.

Information on Using the App and Regarding the Subscription

The download and basic use of the BodyFast app are free. Full access to all Coach features requires a subscription, which offers various terms. The subscription fee will depend on your country and is displayed within the app. If you do not cancel your subscription at least 24 hours before the end of the current term via Google Play, it will automatically renew for the initially selected period, and your payment method will be charged. You can also turn off auto-renewal in your Google Play account settings.

What's New in the Latest Version 3.39.3

Last updated on Oct 23, 2024

**NEW: Personal Feed + Challenge Upgrade**

Enhance your fasting journey with our latest update!

• **Introducing Your Personal Feed:** Discover content tailored just for you! Access fasting hacks, success stories, articles, and more in one convenient location.
• **Conquer New Challenges:** Enjoy fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.

Screenshot